About LaPoseYoga
The practice of yoga is a journey: it all starts with a pose and a thought, and expands into a never-ending path of self-discovery and growth.
LaPoseYoga offers private yoga classes. Sophie has been trained in Vinyasa Flow, Hatha yoga, and Yin yoga. As a professional yoga instructor, her intention is to help you listen to your inner self and find the courage to step outside of your comfort zone. She offers customized private yoga classes, each one based on your body's individual needs. Working with all skill levels, she values each and every person who joins her class and looks forward to helping you achieve your wellness goals.
Classes are taught via Zoom, which enables her to reach people from all over the world, as well as in-person within the Research Triangle region of North Carolina. She can meet in the comfort of your home depending where you are located. Sophie is located in Durham in the Research Triangle Area. Additionally, classes can be conducted in French or English.
To book and follow your schedule, you can create an account on www.laposeyoga.com from your computer
and also install the App on your mobile.
Price: Online class is 40$ an hour & In-person class is 60$ an hour.
Payment needs to be made before class, and can be made in Cash, with Paypal ( PayPal.me/LaPoseYoga),
or with Venmo ( https://venmo.com/u/LaPoseYoga ).
Looking forward to hearing from you!
For class, we recommended :
a mat,
a strap,
and 2 blocks
Classes will be tailored specifically for the individual’s body
1 hr
60 US dollars
Classes will be tailored specifically for the individual’s body
1 hr 30 min
80 US dollars
Classes will be tailored specifically for the individual’s body.
1 hr 30 min
60 US dollars
Classes will be tailored specifically for the individual’s body.
1 hr
40 US dollars
Holding poses 3/5 minutes. Targeting the deepest tissues of the body.
1 hr
40 US dollars
Holding poses 3/5 minutes. Targeting the deepest tissues of the body.
1 hr
60 US dollars
Anje, San Francisco, CA
"I highly recommend Sophie for a private yoga class (on Zoom) or in person if you are fortunate enough! Sophie was able to cater classes based on my lower back pain. Sophie slowed the class down when I needed to and was so in tune (on Zoom) with my body and its needs. Sophie also challenged me to try new poses and strengthen my abs during the session. I am one who isn't a huge exercise class kind of person but Sophie's teaching style and the results I felt really motivated me and got me super excited for each and every session with her!"
Philippe, Paris, France
"Je pratique le Yoga depuis 14 ans, j’ai eu différents Prof de Yoga, et maintenant c’est une nouvelle aventure avec Sophie. J’adore pratiquer avec elle, chaque séance est variée et différente; un mix entre des positions habituelles du Yoga, des étirements, respirations, du Tonic, des exercices avec des blocs et cordes originales et excellents pour détendre le corps et dépasser sa zone de confort. Les efforts donnent des résultats cours après cours. Sophie ne me lâche pas, et me stimule à chaque fois à faire plus, se dépasser, le bien être est toujours là après chaque cours. Essayez là !"
"Sophie is one of the best yoga teachers I've had the pleasure of knowing. She can teach many styles, from truly restorative to challenging power yoga that will light your abs on fire :) :) Sophie's flow sequences are always creative and fun, yet very doable! I always leave a class with Sophie feeling refreshed and so grateful to have spent time on my mat with her!"
Kelly, Chapel Hill, NC
"Sophie's style as a yoga instructor-- warm, encouraging, and attentive-- comes across in her online lessons. She takes the time to listen to what my needs are and adapt the lesson accordingly. She also adds just enough of a push-- without it ever being too much-- to help me continue to grow in my yoga practice. I always feel invigorated after one of her lessons."
Virginia, Chapel Hill, NC
